There are hundreds of work-related injuries every year.   Most of these injuries can ultimately be prevented.

The following list encompasses a number of workplace safety/injury prevention tips:

• When lifting, keep your back straight and lift with your legs. Try to avoid twisting while lifting. Keep the object(s) close to your body. Make sure you have a clear path when walking (and lifting). Lift with both hands.
• If the object is too heavy to lift, get help.
• Take short breaks with repetitive movements.
• Change positions with repetitive postures.
• Do not climb a ladder that is not secure or wobbly.
• If walking on elevated platforms, roofs, or other higher level surfaces, make sure to stay focused.  
• Always wear appropriate clothing and footwear when on the job site.
• Obey all safety signs.
• Always wear a hard hat if there is the potential for objects to fall.
• Be alert to potential hazards. As an example, cords and hoses are potential tripping hazards.
• Only use machines that you are trained and authorized to use.
• Do not take shortcuts. Follow all appropriate steps and rules.